Jeera is an ordinary ingredient which gives flavor to various cuisines. Apart from adding taste to a dish, it contains got health benefits too. It is a flavor which gives a strong, unique and soothing fragrance. These are wealthy in the Vitamin C and contain anti fungal properties.

It aids in curing the cold including other respiratory problems. It also helps in maintaining the kidney health and metabolism process. It maintains the health of the digestive tract and excretory system.